day 23

day 23

kg: 64.9

no gym

breakfast: fish en veggie en 6 ham en light coke















lunch: orange en milk

dinner: 5 crackers with krab en sate kip salad , a bowl of yoghurt en vla

day 22

day 22

kg: 65.3

gym: 30 mins

Breakfast: fish en veggie en ham

lunch : coffee en orange

dinner : 2 boterham en krab en sate kip salad en 1 piece cookie , light coke ,pindakaas

day 21

day 21

kg: 65.3

gym: 45mins

breakfast: fish, veggie and 6 ham

lunch: coffee and orange

dinner: 6 crackers with sate kip .  krab en ham salad

day 20

day 20

kg: 65.7

gym : 30mins

breakfast : fish and veggie with 4 ham

lunch: coffee abd orange

dinner ; oat with brown sugar

day 19

day 19

kg: 65.4

no gym

 breakfast : egg, 3 ham , coffee, cheese , pindakaas mixed chocolate half boterham ,1 glass joghurt

lunch: patatjes and kaas



dinner : kip , veggie , potato, half bowl joghurt, 1 kiwi

day 18

day 18

Kg: 65.8

gym: 50 mins


breakfast , joghurt drink, kip ,veggie ,kip fingers

dinner: a bowl of sweet oat 

day 17

day 17

kg: 65.6

gym: 45 mins

breakfast:

lunch

dinner:

and soep